OK, first of all it’s important that you’re properly motivated if you really want to lose the flab and keep it off of for good. Some people go on a strict diet for a short period of time to lose weight, however the old, unhealthy eating habits usually return and the pounds just pile back on. So in order to lose weight and remain slim and healthy you first need to change your attitude. This includes:-
- The types of food and drinks that you usually consume
- Your eating patterns
- The amount of exercise that you undertake
Now you don’t have to run five miles every day and switch to a diet of pure rabbit food to reduce your weight, but depending on your personal circumstances, you may need to make some significant changes to the above areas of your life.
Having Realistic Goals
Defining your goal is important. Often people try to aim for an ideal weight – this is sometimes not realistic and in some cases may not even be possible. You’re probably going to become disappointed with snail-like progress and give up if the target weight you aim for is too low for you. Losing 12 pounds is pretty good and shedding 24 pounds is excellent. Note that in the vast majority of cases the biggest health benefits actually come from losing the initial 5 – 10% of your overall body weight.
Timeframe
Now you need to set out a realistic date by which you want to reach your target weight and write this down on your calendar. A good timescale to aim for is 2 – 3 months, as motivation can begin weaken after 3 months or so.
You should avoid trying to lose weight too quickly, as losing too much each week may cause muscle tissue loss as well as burning fat. But as a ballpark figure, you will generally want to be eating about 500 – 1000 calories less than you would normally eat on a daily basis.
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